Interesting Indonesian Traditions

Every culture around the world has some fascinating traditions. We often take our customs for granted, as we follow them every year. However, when we look at a different culture on the other side of the world, we are amazed by how different they are. 

If you’re planning to visit Indonesia, prepare to witness some exciting and unique traditions. Each of them is memorable in its way. Here’s what you can come across.

Debus

Many cultures express their belief in God in different ways. Different traditions symbolise the degree of faith people have. Debus is one of such traditions, but it’s on the extreme side. People pierce their mouths, stab themselves, chew glass and walk through fire to prove that their faith in God keeps them safe.

Therefore, don’t get alarmed if you come across people with pierced cheeks walking down the road. It’s a part of the local tradition throughout Indonesia.

Tourism office of Banten province, Public domain, via Wikimedia Commons

Ma’Nene

Many people will find this annual tradition in Tana Toraja more than interesting. During the ceremony, the deceased are symbolically brought back to life. They are taken out from their graves for a walk. According to the local tradition, the deceased never stop living. So every year, close family members take their bodies home, where they bathe and dress them before a walk throughout the village.

Once the ceremony is complete, the deceased are taken back to their graves until the next exhumation.

Metatah

An old Bali tradition Metatah is a right of passage ceremony that that Hindu Balinese undertake. It’s a teeth-cutting process. While it sounds crazy, it’s only a two-millimetre cut that doesn’t hurt. The cut teeth are part of an offering during a prayer. The participant also takes spicy, salty, sweet, bitter, sour and astringent.

The tasting of these tastes is symbolic, as they represent anger, obedience, wisdom, happiness, and toughness.

Burning of the Last Ship

The tradition of burning the last ship is a part of the Bakar Tongkang Festival. It celebrates the bravery of Chinese immigrants who burned down their ship after leaving the Fujian province. The act of burning the last ship showed their resolve to never return to their hometown.

The replica of the ship weighs hundreds of pounds, and the burning ceremony is the highlight of the whole festival. The ceremony is an important reminder for modern generations to respect the determination of their ancestors.

Agustinuselwan, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons

Kebo-Keboan

Paying respect to deities is common in every culture around the world. The rituals differ significantly, but the goal is the same — showing respect towards gods. Whenever Javanese have a Suro or Muharram month, their men smear themselves in oil and charcoal to imitate the water buffalos.

They roam the streets to call down the rain, so the next season brings more crops for the local residents.

Fahombo

Fahombo is a physically demanding ritual performed on Sumatra Island. The origin of the ritual goes back to the aggressive tribal wars dating back centuries. Even though there are no conflicts now, the act of leaping over the enemies’ defence fort has become an annual tradition. It represents maturity in men as they reach adulthood.

The participant runs towards the two-metre stone wall and leaps over it. This tradition is significant as it symbolises the maturity of the participant.

Hiking vs Trekking: What’s the Difference?

Are you planning to start hiking, but you see people mentioning trekking? These two might sound similar, but there are a couple of crucial differences to consider. While both activities are walking in the wilderness, some core differences make hiking more beginner-friendly. Let’s dive into more details and pay closer attention to distinctions.

Hiking

Hiking is a leisurely activity that often follows a path. In most cases, the trail is man-made and easy to follow. That automatically means that you don’t have to get professional equipment. You can use your everyday clothes and shoes for short trails in summertime.

However, that doesn’t mean that you won’t need any equipment at all. There are hiking trails that’ll require specific shoewear for better stability and ankle injury prevention. That specifically applies to winter months when the terrain is slippery.

Additionally, hiking is, in the majority of cases, a single-day activity. There are times when people attend multi-day hiking adventures, but they usually take a couple of hours. If you’re planning a multi-day hike, you’ll need to plan your food supplies and clothing for several days. While it will be a relaxing activity, you should prepare better as it takes more time.

Hiking is more of a relaxing walk in nature, and paths usually take you through beautiful scenery that put a smile on your face. It’s a great starting point for anyone who enjoys exploring nature, but as you make progress and visit all the more accessible trails, you’ll slowly step into the trekking territory.

Trekking

Trekking is a more challenging walk in nature. After spending some time hiking with your friends, you can move on to trekking if you have enough equipment. Trekking adventures usually last for multiple days and don’t follow a man-made path. There’s much more liberty with trekking as the participants get to go off the beaten path and explore untouched nature.

During the multi-day journey, trekking adventurers change their bases. Their route takes them to a particular destination, and they take rest in different places. Hikers return to the base or go back home once they finish the hike. That’s a big difference, especially when you consider that some trekking journeys offer no accommodation. In those cases, the participants build a camp where they spend the night.

Therefore, you’ll need plenty of equipment to go through the whole journey without any hiccups.

Overall, trekking can be much more physically demanding. It’s not just about the movement speed but the sheer length of a trek and its environment. An excellent example of how demanding a trek can be is the Nort Pole one that takes over 40 days to complete.

Therefore, starting with hiking is the perfect introduction to trekking.

Which One is Right for You?

As you can tell, the differences come down to the length of the journey, its difficulty and equipment requirements. If you’re thinking about which way to go, hiking is a better option that’ll ease you in the trekking world. After exploring various hiking trails for a couple of months, or even a year, you’ll have a much better idea of what to expect on your first trek.

The difficulty doesn’t stop with trekking. As you start exploring more challenging terrains, you can always move to mountaineering—the most demanding type of nature exploration.

How To Choose the Right Sport for You

Anyone who practices some kind of sport knows that there no matter how much you like the activity, there are good days and then, there are bad days. The truth is, that whichever sport you like if you want to do it right then you should expect that there will be days when it will be very energy-demanding. 

However, not all people know what sport is the right one for them. They decide that they want to increase the level of physical activity in their life, but they are not sure what they need to start practising. So, if you are one of those people, and you are having a hard time picking the right sports discipline for your daily schedule, then read the tips below that might guide you to the solution you need.

Are You A Team Player

One of the first questions that you need to answer when choosing the right sport for you is whether or not you are a team player.

Some people deliver better results when they know that there are others that they can rely on. On the other hand, there are some people who thrive when they are on their own. Therefore, depending on which of these two types you are you can choose between individual or team sports. If you like playing by yourself (with just an opponent on the other side) you can opt for tennis or boxing. But if you prefer team activities, then you can consider basketball, soccer, or even hockey. 

Do You Like Outdoor Activities

Another thing that you can take into consideration is if you prefer outdoor or indoor activities. Luckily, there are some sports that can be practised in both outdoor courts or fields, or in an indoor arena. Fans of outdoor activities can always think about taking up cycling or hiking. What is more, they can practice these activities during most part of the year, and use special equipment like a home bike or stepper when weather conditions are poor. Additionally, if you enjoy indoor activities more, you can look for a nearby club or sports centre and see which sports you can practise. It’s very likely that you will find a place where you can practice sports like basketball, volleyball, boxing, or even fencing and mini soccer.

What Is Your Goal When It Comes to Physical Activities

The last question that you need to ask yourself is what are you trying to achieve with the sports activity that you want to practice. For some people, the sports activity is just a reason to hang out with their friends. Others want to relax and unwind in the great outdoors. And after answering all of these questions, you will find the perfect sport for you. 

Nutrition Facts: Are Carbs Really All That Bad for You?

Nutritional science is highly debated when it comes to carb intake. Just as fat was once blamed for causing weight gain, heart disease, and various other ills, carbs are now accused of causing the same. In truth, junk food tends to be very high in carbs, especially refined carbs, which is why a low-carb diet can be very beneficial, particularly for people with weight loss problems, diabetes, and other conditions. It should be noted that not all carb sources are the same. Below are some reasons why you should not fear carbs in general.

Carbohydrates Provide Energy 

There is a correlation between the ratio of beneficial to harmful gut bacteria and your risk for a wide range of physical and psychological illnesses. The beneficial bacteria in your gut need carbs for energy to grow. They feed mainly on soluble fibre, it turns out. Soluble fibre is found in legumes and oats, which both contain a high level of carbohydrates.

Carbs Do Not Make You Fat

Scientists once believed carbs were more likely to increase obesity risk than fat and protein. The primary cause of obesity, according to this hypothesis, is carbs. Carbs raise insulin levels, which in turn promote fat storage. Fat, carbohydrates, and protein – all nutrients that provide calories – are an effective recipes for weight gain and obesity. High-carb diets do not appear to be particularly fattening, however. A large number of studies indicate that high carb intake is not significantly related to obesity.

It’s more important what type of carbs you consume than how many carbs you consume.

Our Ancestors Preferred Carbs

It was learning to cook meat that led to early humans gaining more protein, fat, and calories. However, new research suggests that carb-rich foods like root vegetables, legumes, and even grains were also consumed by human ancestors. Hunter-gatherers would have preferred cooked carbs because they were not only more nutritious but also more appealing. Biological evidence suggests that the amylase gene was acquired by early humans as part of the process of digesting starchy carbohydrates. Interestingly, this change in DNA happened long before humans started farming. Because humans evolved into more efficient starch digesters, they can have up to 18 amylase genes copies. Additionally, the cells in your body run on glucose, which is a sugar that comes from carbohydrates. Despite its fat-adaptation, the brain needs at least 20% of its energy from carbs.

Carbohydrates Don’t Damage the Brain

It is claimed that carbs can cause brain inflammation. This claim, however, has no scientific foundation. Whole grains contain high levels of magnesium and fibre, both of which are linked with lower levels of inflammation. Whole grains, which are abundant in the Mediterranean diet, appear to slow age-related mental decline and reduce the risk of Alzheimer’s disease. Added sugars and refined carbs, however, should be avoided. The poor quality of these ingredients contributes to poor quality of life, negatively affecting your health.

Gluten Intolerance Is Not That Common

Proteins found in wheat, barley, and rye are called glutens. When you cut out carbs from your diet, you also eliminate gluten. Those who suffer from celiac disease or other autoimmune diseases may need a gluten-free diet. In addition to celiac disease sufferers, gluten-free diets may also be beneficial for those with non-celiac gluten sensitivity or wheat intolerance. Studies, however, indicate that only a very small number of people report having gluten sensitivity at all. 

Smart Gadgets for Hikers and Campers

In this day and age, there’s an extensive selection of valuable products for any hobby that you can imagine. Hiking and camping are not an exception. In fact, given the range of activities it offers, you can find plenty of smart gadgets that are extremely useful in the wild.

Here’s a list of a couple of gadgets that will help you have an enjoyable, safe, and fun adventure on your hike.

Backpack With LED Lights

A good thing about LED lights is that they spend low energy. Plus, their flexibility makes it easier to implement them in all sorts of products. One of them is a LED-lit backpack. It’s the perfect addition to the equipment you’re already using. Whether you’re planning to hike during the night or not, you always have lights with you.

If you get carried away on your walk throughout the wilderness, you can always turn on your soft backpack lights and light the way for you and your friends.

Aside from hiking, this product is also helpful for camping as a light source. Don’t forget to pack several batteries so you can recharge lights if necessary.

Smart Water Bottle

Every hiking adventure is exciting, and you can easily get carried away and forget to drink water. That can quickly lead to more tiredness as your body gets dehydrated. However, you can find smart water bottles in the market that are connected to your smartphone via Bluetooth. It measures your water consumption throughout the day and reminds you to drink it.

You can count on your little partner to remind you to drink water as you have fun on your adventures.

A USB Speaker

Are you looking for a way to bring more joy on your hiking trip? Get a USB speaker for more fun. You’ll find plenty of them specifically designed for hiking conditions. Look for those who are splash-proof, shock resistant, and have plenty of battery life. You’ll have more fun while you’re walking through beautiful landscapes with memorable scenery. If you’re camping with friends, a USB speaker is a must-have. It will create a relaxed atmosphere no matter where you are.

GPS Tracker

Hiking is fun, but always remember to be cautious. To remain visible to your family and friends back at home, but to those with you, get a couple of GPS trackers. All you have to do is spread them out among friends and keep them in the backpack. If you’re going by car, place one in it. With these at hand, it’s practically impossible to get lost.

Even if you split up with your friends, you can easily track them down and continue the adventure.

Portable Burning CampStove

Are you all out of batteries? No worries, this gadget is the perfect thing to keep all your devices powered up. The BioLite’s CampStove uses fire not only to help you cook or boil water but to charge your battery. The device comes with a removable battery that you can charge.

Whenever you need to top up your phone, you can count on this little gadget. Given that it weighs 2 lbs, it’s more suitable for camping than hiking.

However, if you have a big team, one of the friends can carry it while others carry other supplies.

What You Need to Know Before Visiting Asia

Asia is a remarkable part of the world that millions of travellers visit every year. The eastern culture is vibrant with numerous traditions. Whether we’re talking about China, Myanmar, Cambodia, Thailand or Vietnam, there’s plenty to see and experience. However, before you pack your bags, there are several important things to consider.

Health First

Many travellers focus on planning the trip and seeing which sites they’ll visit, but the first step should be your health and safety. Going to the other side of the world is a big change for your body. You need to take all the necessary measures to prepare yourself for the local conditions. While the locals are used to the presence of particular viruses and diseases, your body is not. That’s why it’s essential to get all the necessary shots before your start your journey.

Make sure that you begin the process months before you go to Asia. The local pharmacy will need to check the vaccine supplies, and it takes time for your body to develop the antibodies. Some of the shots you should get include:

  • Hepatitis A, B, Typhoid Vaccine
  • Tetanus, polio and diphtheria Vaccine
  • Rabies and Encephalitis Vaccine
  • Yellow Fever and Malaria Vaccine

Some of these are related to particular parts of Asia. If you’re not visiting them, you won’t need to take all of the abovementioned shots. Check the requirements with your local doctor.

Research and Plan

After learning which shots you’ll have to take, use the time to research your destinations. Create a detailed plan of sights you’re planning to visit. That will be the foundation of your travel plans. You can then book accommodation and plan how much time each of these destinations is going to take. After the essentials are out of the way, it’s time to research the following:

  • Travel visas
  • Travel insurance
  • Getting the local currency
  • Prepare a map

Once you figure out all these details, there’s more to learn about the countries. Head over to online publications that specialise in travel and understand more about the culture. Knowing some customs will keep you from accidentally offending someone. Additionally, you’ll find out which are the perfect places for eating out, what are the local scams to avoid and what are some other local attractions to explore.

Remember to always have cash on you, as some rural parts of Asia don’t have ATMs. Get ready to haggle, as the locals usually overcharge foreigners.

Check the Weather

The weather in Asia can be quite tricky. It’s best to run a thorough check for the period of your stay. Use separate weather sources to get the most realistic idea of what it’s going to look like. There’s an important rule to follow — avoid the monsoon season. It lasts from June to October. During this period, the weather quickly changes and can get wet and windy.

Travelling outside this period is better for all travellers, as the chance of bad weather is lower.

Should Hiking Be Considered a Sport?

Many sports started out as a hobby that gradually became more popular. However, in order for a hobby to be a sport, it needs to have a competitive aspect. Collecting stamps is a hobby, but it’s not really competitive, as the only thing you can do is compare your collection to someone else’s. Video games are competitive, and those that really focus on player vs. player dynamic are now eSports. This is why it’s difficult to place hiking into the sports category because the whole concept is somewhere in the middle. So, let’s take a close look and see if hiking should be a sport. 

Can Hiking Be Competitive? 

Hiking is basically faster walking, but not fast enough to be considered running. Meaning, it’s always physically possible for hikers to go faster, and the reason they don’t is that they are not racing one another. That being said, people can compete in terms of how many miles or kilometers they can traverse during their hike. In other words, you can make it about the distance and add some rules on top to make it more interesting. However, would this be enough to make hiking a sport? 

Why Hiking Doesn’t Work as a Sport

The sport needs to be a spectacle, and people need to demonstrate their athletic fitness, fitness, endurance, or another physical aspect that would be also entertaining. Hiking, although it can test endurance, wouldn’t be too entertaining to spectate, and it would probably last for hours or days. It can be impressive to hear how many kilometres someone has passed on foot, and on difficult terrain, but no one would be interested in watching the whole thing happen. In other words, you can’t make hiking interesting without turning it into a race.

A Potential Solution

Perhaps there can be a sport that could rely on hiking but with a different theme. Hiking is about exploring nature, so why not turn it into a treasure hunt. There could be a long trail involved, but the majority of the points are scored by uncovering treasures and bringing them to the final destination. This way of running wouldn’t make sense, and the best thing to do would be to slowly explore the surroundings and find the hidden objects. 

Competitors might need to solve certain puzzles in order to get the items or at least some hints where the items could be.

It doesn’t really make the whole thing more exciting to watch, but it makes for a more entertaining competition for those who are participating. 

Conclusion 

So even if it is healthy and treated as physical activity, hiking cannot be considered a sport. It can be competitive on its own, but that doesn’t make it interesting for those who are watching. If we were to make it about speed or distance, it would no longer be considered hiking, and that’s why it can never be a sport or a stand-alone competition.  

Best Hiking Trails in Britain

The greats of history have long championed the benefits of walking, and walking might just be the best way to discover Britain. Many of the country’s finest attractions are best discovered by hiking, which makes the UK a treasure trove of natural beauty and history. 

The weather in the country might not always seem ideal, but walking to an incredible view amidst the wind never fails to amaze tourists. Plan accordingly, and you’ll enjoy an incredible experience regardless of the weather.

It is hard to find a bad hiking route in the UK, but there is something about this collection that is so inviting. Could these be the best hikes in the UK? Possibly. Let’s find out more about them!

West Highland Way

Discover one of the many Scottish mega-landscapes between Glasgow and Fort William. In addition to Loch Lomond & Trossachs National Park, the West Highland Way leads through lowlands covered with heather and glassy lochs, as well as steep mountain trails. It’s certainly not easy to complete the entire route; however, if you’re not fazed, you finish right at the foot of Ben Nevis.

Coast to Coast Walk

Long-distance hikers can follow this route from the Irish Sea at St Bee’s in Cumbria through the North Sea as it rolls into Robin Hood’s Bay in Yorkshire. It’s not one of the UK’s official trails, but it’s a popular one. It follows footpaths in three National Parks: the Lakes, the Yorkshire Dales, and the North York Moors. Originally published in the 1970s, it was created by writer Alfred Wainwright. 

Cotswold Way

What to do with all that gear? Hiking The Cotswold Way will keep you from steep peaks and keep you from missing out on picturesque stops. The route features a number of historic sites and rolling valleys before connecting with Chipping Campden, a bougie town in Wiltshire. The route can be done in 11 days, but it’s a great one for a slow stroll in the afternoon if that’s more your thing.

Pennine Way

There is only one wild and remote path that connects northern England with the Scottish borders – the Pennine Way. Though it might not be easy on your calves, your eyeballs will certainly appreciate the hilly route. It offers breathtaking vistas along the way, crossing the Yorkshire Dales, the Peak District, and Hadrian’s Wall.

The Ridgeway

British travellers and traders have used this trail over high ground, known as Britain’s ‘oldest road’, since prehistoric times. Nonetheless, it is a wonderful walk, offering panoramic views of the North Wessex Downs and Chiltern Hills. In Goring, you can kick off your shoes at Avebury’s Neolithic stone circle and relax a few days later beside the Thames.

3 Best European Destinations for Mountain Lovers

If you’ve ever been to Europe you know that if there is something that it doesn’t lack it’s the mountains. The entire continent is filled with beautiful mountain ranges. And for every mountain lover, Europe is the place to be if you want to enjoy different outdoor activities. 

These amazing mountain sites will fascinate even those who prefer indoor activities. Additionally, they offer plenty of different activities that include more than just climbing.  So, here are the best European destinations for mountain lovers that need to end up on your travel list.

Switzerland 

No matter if you live in Europe or anywhere else in the world, the first country that pops into one’s mind when thinking about breathtaking mountains is Switzerland. The main reason why this is so is because of Switzerland’s position in Europe. This country is surrounded by the amazing Alps, and it has the biggest glaciers and some of the greatest peaks in Europe that go up to 4000 meters in height. Moreover, Switzerland is the country with the most picturesque villages and fascinating lakes. 

The best site for every mountain fan is Brienzer Rothorn Railway. All visitors can hop on the steam locomotive and go to the summit station at 2244 meters of height. Moreover, the train will pass through interesting tunnels and stunning loops. So, this activity is only reserved for those who are not afraid of heights. And if you miss hiking, there is no need to worry. There is a hiking trail that you can use which stretches between stations.

Austria

If you liked Switzerland, then you will surely love Austria. This is the land of fantastic beer, amazing food, picturesque villages, and of course, gorgeous mountains. Many tourists visit Austria simply because of the fairytale-like scenery. However, they decide to return due to the amazing experience that awaits every visitor.

The most popular destinations include Tyrol and Hallstatt. If you opt for Tyrol you will be able to do some hiking, cycling, and even rock climbing. This is a very popular touristic destination with plenty of scenic nature and outdoor activities. Moreover, the entire area is surrounded by amazing lakes like Lake Caldaro and Lake Braies. And when it comes to Hallstatt, you can visit this place for a real-life fairytale experience. The charming village situated next to Hallstatter lake is ideal for long, peaceful walks. Also, if you are a history fan, then this place will thrill you with the oldest salt mine in the region. Additionally, you can engage in snowboarding or skiing if you decide to visit in the winter. 

Italy

If by any chance you are more interested in places that are ideal for summer mountain climbing, then Italy is just what you need. A part of the Alp mountain range is also located in Italy, and it stands as one of the most popular hiking locations among local mountain fans. Furthermore, this area of Italy is filled with cute villages, amazing views, and interesting traditions. You can start the day by hiking on any of the amazing trails and taking photographs. And afterwards, you can look forward to incredible meals in an equally incredible environment. What sets the Italian mountain area apart from all others is the peace and quiet that you will get to enjoy if you choose to visit this country. 

Furthermore, mountain fans who are looking for the usual outdoor excitement will discover that the Italian part of the Alps, or the Dolomites,  is ideal for climbers, base jumpers, and skiers. With its numerous peaks, you will have plenty of different options for your summer mountain adventure. 

Top 10 Benefits of Spending Time in Nature

Enjoying the fresh air, the sunlight on one’s skin and bare feet in the sand can bring us so many small pleasures, invigorating us and restoring our energy. There are lots of benefits to spending time outdoors, some of which you might find surprising. Whether you’re relaxing in your backyard garden with a refreshing iced tea or going on an exciting white water rafting trip, being outside has lots of benefits.

It Affects Mood Positively

There is a range of outdoor activities suited to all fitness levels and preferences. Whether it’s going swimming in the sea, walking the dog, or mountain biking, finding outdoor activities that you enjoy boosts your mood and makes you feel better. Time in nature also helps you to relax and think clearly.

Relieves Stress

Stress can be reduced by disconnecting from screens and spending some time outdoors. The simple act of going outside for five minutes each day can have a calming effect on our brains. A walk, hike, or other outdoor activity will get your blood flowing. It is yet another way to reduce stress.

It Improves Short Term Memory

How could you have ever thought that spending a little time in nature would improve your memory? Researchers from the University of Michigan found that students who went on regular nature walks retained information much better. So, if you want to boost your short term memory, go hiking or stroll in the nearest park.

Defends Against Inflammation

The body can become inflamed for a variety of reasons, such as depression, cancer, or autoimmune diseases. Research has demonstrated that walking in the woods a little each week reduced inflammation in the body. Thus, if you want to help your body fight the inflammations, spend a little more time in nature.

Boosts Vitamin D

Certainly, too much sun can damage the skin and contribute to the creation of cancer cells. According to studies, being exposed to sunshine for between 15 and 20 minutes a day will allow the body to absorb vitamin D, which strengthens bones and reduces the risk of cancer, diabetes, and multiple sclerosis.

Improves Sleep Quality

Our bodies can better regulate sleep patterns when we spend time in natural light. After the sun sets, our brains release the appropriate amount of melatonin to enable us to sleep well. Researchers have discovered that a week spent camping in winter resets the body’s “clock” to be in harmony with nature’s light and dark cycles.

Boosts the Immune System

Outdoor activities and exposure to sunlight can boost the immune system, according to research. Stay healthy by taking a short walk outside or enjoying a bit of time outdoors. Maintaining a moderate to brisk activity level for at least 30 minutes can help your immune system fight viruses and bacteria.

It Is Good for Your Vision

Eyesight can be damaged by staring at screens for long periods of time. We benefit from taking a break from staring at computers, televisions, or smartphones when we are outside. A study by Australian scientists even found that children who spend time outdoors are less likely to develop myopia in old age.

Creativity is Encouraged

A rainbow of colours can be seen in nature, from orange sunsets to seafoam green waters and rose-coloured gardens. Spending time outdoors offers the opportunity to be inspired by the amazing sights, sounds, and smells of nature.

Increases Spiritual Awareness

Walking in a park on your own provides an opportunity to clear your mind and can even be regarded as a form of meditation. When we spend time in nature, we are able to breathe in the fresh air, listen, feel, and live in the moment. Often, nature reveals meaningful metaphors that can assist us in connecting with our spirituality.