Nutrition Facts: Are Carbs Really All That Bad for You?

Nutritional science is highly debated when it comes to carb intake. Just as fat was once blamed for causing weight gain, heart disease, and various other ills, carbs are now accused of causing the same. In truth, junk food tends to be very high in carbs, especially refined carbs, which is why a low-carb diet can be very beneficial, particularly for people with weight loss problems, diabetes, and other conditions. It should be noted that not all carb sources are the same. Below are some reasons why you should not fear carbs in general.

Carbohydrates Provide Energy 

There is a correlation between the ratio of beneficial to harmful gut bacteria and your risk for a wide range of physical and psychological illnesses. The beneficial bacteria in your gut need carbs for energy to grow. They feed mainly on soluble fibre, it turns out. Soluble fibre is found in legumes and oats, which both contain a high level of carbohydrates.

Carbs Do Not Make You Fat

Scientists once believed carbs were more likely to increase obesity risk than fat and protein. The primary cause of obesity, according to this hypothesis, is carbs. Carbs raise insulin levels, which in turn promote fat storage. Fat, carbohydrates, and protein – all nutrients that provide calories – are an effective recipes for weight gain and obesity. High-carb diets do not appear to be particularly fattening, however. A large number of studies indicate that high carb intake is not significantly related to obesity.

It’s more important what type of carbs you consume than how many carbs you consume.

Our Ancestors Preferred Carbs

It was learning to cook meat that led to early humans gaining more protein, fat, and calories. However, new research suggests that carb-rich foods like root vegetables, legumes, and even grains were also consumed by human ancestors. Hunter-gatherers would have preferred cooked carbs because they were not only more nutritious but also more appealing. Biological evidence suggests that the amylase gene was acquired by early humans as part of the process of digesting starchy carbohydrates. Interestingly, this change in DNA happened long before humans started farming. Because humans evolved into more efficient starch digesters, they can have up to 18 amylase genes copies. Additionally, the cells in your body run on glucose, which is a sugar that comes from carbohydrates. Despite its fat-adaptation, the brain needs at least 20% of its energy from carbs.

Carbohydrates Don’t Damage the Brain

It is claimed that carbs can cause brain inflammation. This claim, however, has no scientific foundation. Whole grains contain high levels of magnesium and fibre, both of which are linked with lower levels of inflammation. Whole grains, which are abundant in the Mediterranean diet, appear to slow age-related mental decline and reduce the risk of Alzheimer’s disease. Added sugars and refined carbs, however, should be avoided. The poor quality of these ingredients contributes to poor quality of life, negatively affecting your health.

Gluten Intolerance Is Not That Common

Proteins found in wheat, barley, and rye are called glutens. When you cut out carbs from your diet, you also eliminate gluten. Those who suffer from celiac disease or other autoimmune diseases may need a gluten-free diet. In addition to celiac disease sufferers, gluten-free diets may also be beneficial for those with non-celiac gluten sensitivity or wheat intolerance. Studies, however, indicate that only a very small number of people report having gluten sensitivity at all. 

Smart Gadgets for Hikers and Campers

In this day and age, there’s an extensive selection of valuable products for any hobby that you can imagine. Hiking and camping are not an exception. In fact, given the range of activities it offers, you can find plenty of smart gadgets that are extremely useful in the wild.

Here’s a list of a couple of gadgets that will help you have an enjoyable, safe, and fun adventure on your hike.

Backpack With LED Lights

A good thing about LED lights is that they spend low energy. Plus, their flexibility makes it easier to implement them in all sorts of products. One of them is a LED-lit backpack. It’s the perfect addition to the equipment you’re already using. Whether you’re planning to hike during the night or not, you always have lights with you.

If you get carried away on your walk throughout the wilderness, you can always turn on your soft backpack lights and light the way for you and your friends.

Aside from hiking, this product is also helpful for camping as a light source. Don’t forget to pack several batteries so you can recharge lights if necessary.

Smart Water Bottle

Every hiking adventure is exciting, and you can easily get carried away and forget to drink water. That can quickly lead to more tiredness as your body gets dehydrated. However, you can find smart water bottles in the market that are connected to your smartphone via Bluetooth. It measures your water consumption throughout the day and reminds you to drink it.

You can count on your little partner to remind you to drink water as you have fun on your adventures.

A USB Speaker

Are you looking for a way to bring more joy on your hiking trip? Get a USB speaker for more fun. You’ll find plenty of them specifically designed for hiking conditions. Look for those who are splash-proof, shock resistant, and have plenty of battery life. You’ll have more fun while you’re walking through beautiful landscapes with memorable scenery. If you’re camping with friends, a USB speaker is a must-have. It will create a relaxed atmosphere no matter where you are.

GPS Tracker

Hiking is fun, but always remember to be cautious. To remain visible to your family and friends back at home, but to those with you, get a couple of GPS trackers. All you have to do is spread them out among friends and keep them in the backpack. If you’re going by car, place one in it. With these at hand, it’s practically impossible to get lost.

Even if you split up with your friends, you can easily track them down and continue the adventure.

Portable Burning CampStove

Are you all out of batteries? No worries, this gadget is the perfect thing to keep all your devices powered up. The BioLite’s CampStove uses fire not only to help you cook or boil water but to charge your battery. The device comes with a removable battery that you can charge.

Whenever you need to top up your phone, you can count on this little gadget. Given that it weighs 2 lbs, it’s more suitable for camping than hiking.

However, if you have a big team, one of the friends can carry it while others carry other supplies.

What You Need to Know Before Visiting Asia

Asia is a remarkable part of the world that millions of travellers visit every year. The eastern culture is vibrant with numerous traditions. Whether we’re talking about China, Myanmar, Cambodia, Thailand or Vietnam, there’s plenty to see and experience. However, before you pack your bags, there are several important things to consider.

Health First

Many travellers focus on planning the trip and seeing which sites they’ll visit, but the first step should be your health and safety. Going to the other side of the world is a big change for your body. You need to take all the necessary measures to prepare yourself for the local conditions. While the locals are used to the presence of particular viruses and diseases, your body is not. That’s why it’s essential to get all the necessary shots before your start your journey.

Make sure that you begin the process months before you go to Asia. The local pharmacy will need to check the vaccine supplies, and it takes time for your body to develop the antibodies. Some of the shots you should get include:

  • Hepatitis A, B, Typhoid Vaccine
  • Tetanus, polio and diphtheria Vaccine
  • Rabies and Encephalitis Vaccine
  • Yellow Fever and Malaria Vaccine

Some of these are related to particular parts of Asia. If you’re not visiting them, you won’t need to take all of the abovementioned shots. Check the requirements with your local doctor.

Research and Plan

After learning which shots you’ll have to take, use the time to research your destinations. Create a detailed plan of sights you’re planning to visit. That will be the foundation of your travel plans. You can then book accommodation and plan how much time each of these destinations is going to take. After the essentials are out of the way, it’s time to research the following:

  • Travel visas
  • Travel insurance
  • Getting the local currency
  • Prepare a map

Once you figure out all these details, there’s more to learn about the countries. Head over to online publications that specialise in travel and understand more about the culture. Knowing some customs will keep you from accidentally offending someone. Additionally, you’ll find out which are the perfect places for eating out, what are the local scams to avoid and what are some other local attractions to explore.

Remember to always have cash on you, as some rural parts of Asia don’t have ATMs. Get ready to haggle, as the locals usually overcharge foreigners.

Check the Weather

The weather in Asia can be quite tricky. It’s best to run a thorough check for the period of your stay. Use separate weather sources to get the most realistic idea of what it’s going to look like. There’s an important rule to follow — avoid the monsoon season. It lasts from June to October. During this period, the weather quickly changes and can get wet and windy.

Travelling outside this period is better for all travellers, as the chance of bad weather is lower.

Should Hiking Be Considered a Sport?

Many sports started out as a hobby that gradually became more popular. However, in order for a hobby to be a sport, it needs to have a competitive aspect. Collecting stamps is a hobby, but it’s not really competitive, as the only thing you can do is compare your collection to someone else’s. Video games are competitive, and those that really focus on player vs. player dynamic are now eSports. This is why it’s difficult to place hiking into the sports category because the whole concept is somewhere in the middle. So, let’s take a close look and see if hiking should be a sport. 

Can Hiking Be Competitive? 

Hiking is basically faster walking, but not fast enough to be considered running. Meaning, it’s always physically possible for hikers to go faster, and the reason they don’t is that they are not racing one another. That being said, people can compete in terms of how many miles or kilometers they can traverse during their hike. In other words, you can make it about the distance and add some rules on top to make it more interesting. However, would this be enough to make hiking a sport? 

Why Hiking Doesn’t Work as a Sport

The sport needs to be a spectacle, and people need to demonstrate their athletic fitness, fitness, endurance, or another physical aspect that would be also entertaining. Hiking, although it can test endurance, wouldn’t be too entertaining to spectate, and it would probably last for hours or days. It can be impressive to hear how many kilometres someone has passed on foot, and on difficult terrain, but no one would be interested in watching the whole thing happen. In other words, you can’t make hiking interesting without turning it into a race.

A Potential Solution

Perhaps there can be a sport that could rely on hiking but with a different theme. Hiking is about exploring nature, so why not turn it into a treasure hunt. There could be a long trail involved, but the majority of the points are scored by uncovering treasures and bringing them to the final destination. This way of running wouldn’t make sense, and the best thing to do would be to slowly explore the surroundings and find the hidden objects. 

Competitors might need to solve certain puzzles in order to get the items or at least some hints where the items could be.

It doesn’t really make the whole thing more exciting to watch, but it makes for a more entertaining competition for those who are participating. 

Conclusion 

So even if it is healthy and treated as physical activity, hiking cannot be considered a sport. It can be competitive on its own, but that doesn’t make it interesting for those who are watching. If we were to make it about speed or distance, it would no longer be considered hiking, and that’s why it can never be a sport or a stand-alone competition.  

Best Hiking Trails in Britain

The greats of history have long championed the benefits of walking, and walking might just be the best way to discover Britain. Many of the country’s finest attractions are best discovered by hiking, which makes the UK a treasure trove of natural beauty and history. 

The weather in the country might not always seem ideal, but walking to an incredible view amidst the wind never fails to amaze tourists. Plan accordingly, and you’ll enjoy an incredible experience regardless of the weather.

It is hard to find a bad hiking route in the UK, but there is something about this collection that is so inviting. Could these be the best hikes in the UK? Possibly. Let’s find out more about them!

West Highland Way

Discover one of the many Scottish mega-landscapes between Glasgow and Fort William. In addition to Loch Lomond & Trossachs National Park, the West Highland Way leads through lowlands covered with heather and glassy lochs, as well as steep mountain trails. It’s certainly not easy to complete the entire route; however, if you’re not fazed, you finish right at the foot of Ben Nevis.

Coast to Coast Walk

Long-distance hikers can follow this route from the Irish Sea at St Bee’s in Cumbria through the North Sea as it rolls into Robin Hood’s Bay in Yorkshire. It’s not one of the UK’s official trails, but it’s a popular one. It follows footpaths in three National Parks: the Lakes, the Yorkshire Dales, and the North York Moors. Originally published in the 1970s, it was created by writer Alfred Wainwright. 

Cotswold Way

What to do with all that gear? Hiking The Cotswold Way will keep you from steep peaks and keep you from missing out on picturesque stops. The route features a number of historic sites and rolling valleys before connecting with Chipping Campden, a bougie town in Wiltshire. The route can be done in 11 days, but it’s a great one for a slow stroll in the afternoon if that’s more your thing.

Pennine Way

There is only one wild and remote path that connects northern England with the Scottish borders – the Pennine Way. Though it might not be easy on your calves, your eyeballs will certainly appreciate the hilly route. It offers breathtaking vistas along the way, crossing the Yorkshire Dales, the Peak District, and Hadrian’s Wall.

The Ridgeway

British travellers and traders have used this trail over high ground, known as Britain’s ‘oldest road’, since prehistoric times. Nonetheless, it is a wonderful walk, offering panoramic views of the North Wessex Downs and Chiltern Hills. In Goring, you can kick off your shoes at Avebury’s Neolithic stone circle and relax a few days later beside the Thames.

3 Best European Destinations for Mountain Lovers

If you’ve ever been to Europe you know that if there is something that it doesn’t lack it’s the mountains. The entire continent is filled with beautiful mountain ranges. And for every mountain lover, Europe is the place to be if you want to enjoy different outdoor activities. 

These amazing mountain sites will fascinate even those who prefer indoor activities. Additionally, they offer plenty of different activities that include more than just climbing.  So, here are the best European destinations for mountain lovers that need to end up on your travel list.

Switzerland 

No matter if you live in Europe or anywhere else in the world, the first country that pops into one’s mind when thinking about breathtaking mountains is Switzerland. The main reason why this is so is because of Switzerland’s position in Europe. This country is surrounded by the amazing Alps, and it has the biggest glaciers and some of the greatest peaks in Europe that go up to 4000 meters in height. Moreover, Switzerland is the country with the most picturesque villages and fascinating lakes. 

The best site for every mountain fan is Brienzer Rothorn Railway. All visitors can hop on the steam locomotive and go to the summit station at 2244 meters of height. Moreover, the train will pass through interesting tunnels and stunning loops. So, this activity is only reserved for those who are not afraid of heights. And if you miss hiking, there is no need to worry. There is a hiking trail that you can use which stretches between stations.

Austria

If you liked Switzerland, then you will surely love Austria. This is the land of fantastic beer, amazing food, picturesque villages, and of course, gorgeous mountains. Many tourists visit Austria simply because of the fairytale-like scenery. However, they decide to return due to the amazing experience that awaits every visitor.

The most popular destinations include Tyrol and Hallstatt. If you opt for Tyrol you will be able to do some hiking, cycling, and even rock climbing. This is a very popular touristic destination with plenty of scenic nature and outdoor activities. Moreover, the entire area is surrounded by amazing lakes like Lake Caldaro and Lake Braies. And when it comes to Hallstatt, you can visit this place for a real-life fairytale experience. The charming village situated next to Hallstatter lake is ideal for long, peaceful walks. Also, if you are a history fan, then this place will thrill you with the oldest salt mine in the region. Additionally, you can engage in snowboarding or skiing if you decide to visit in the winter. 

Italy

If by any chance you are more interested in places that are ideal for summer mountain climbing, then Italy is just what you need. A part of the Alp mountain range is also located in Italy, and it stands as one of the most popular hiking locations among local mountain fans. Furthermore, this area of Italy is filled with cute villages, amazing views, and interesting traditions. You can start the day by hiking on any of the amazing trails and taking photographs. And afterwards, you can look forward to incredible meals in an equally incredible environment. What sets the Italian mountain area apart from all others is the peace and quiet that you will get to enjoy if you choose to visit this country. 

Furthermore, mountain fans who are looking for the usual outdoor excitement will discover that the Italian part of the Alps, or the Dolomites,  is ideal for climbers, base jumpers, and skiers. With its numerous peaks, you will have plenty of different options for your summer mountain adventure. 

Top 10 Benefits of Spending Time in Nature

Enjoying the fresh air, the sunlight on one’s skin and bare feet in the sand can bring us so many small pleasures, invigorating us and restoring our energy. There are lots of benefits to spending time outdoors, some of which you might find surprising. Whether you’re relaxing in your backyard garden with a refreshing iced tea or going on an exciting white water rafting trip, being outside has lots of benefits.

It Affects Mood Positively

There is a range of outdoor activities suited to all fitness levels and preferences. Whether it’s going swimming in the sea, walking the dog, or mountain biking, finding outdoor activities that you enjoy boosts your mood and makes you feel better. Time in nature also helps you to relax and think clearly.

Relieves Stress

Stress can be reduced by disconnecting from screens and spending some time outdoors. The simple act of going outside for five minutes each day can have a calming effect on our brains. A walk, hike, or other outdoor activity will get your blood flowing. It is yet another way to reduce stress.

It Improves Short Term Memory

How could you have ever thought that spending a little time in nature would improve your memory? Researchers from the University of Michigan found that students who went on regular nature walks retained information much better. So, if you want to boost your short term memory, go hiking or stroll in the nearest park.

Defends Against Inflammation

The body can become inflamed for a variety of reasons, such as depression, cancer, or autoimmune diseases. Research has demonstrated that walking in the woods a little each week reduced inflammation in the body. Thus, if you want to help your body fight the inflammations, spend a little more time in nature.

Boosts Vitamin D

Certainly, too much sun can damage the skin and contribute to the creation of cancer cells. According to studies, being exposed to sunshine for between 15 and 20 minutes a day will allow the body to absorb vitamin D, which strengthens bones and reduces the risk of cancer, diabetes, and multiple sclerosis.

Improves Sleep Quality

Our bodies can better regulate sleep patterns when we spend time in natural light. After the sun sets, our brains release the appropriate amount of melatonin to enable us to sleep well. Researchers have discovered that a week spent camping in winter resets the body’s “clock” to be in harmony with nature’s light and dark cycles.

Boosts the Immune System

Outdoor activities and exposure to sunlight can boost the immune system, according to research. Stay healthy by taking a short walk outside or enjoying a bit of time outdoors. Maintaining a moderate to brisk activity level for at least 30 minutes can help your immune system fight viruses and bacteria.

It Is Good for Your Vision

Eyesight can be damaged by staring at screens for long periods of time. We benefit from taking a break from staring at computers, televisions, or smartphones when we are outside. A study by Australian scientists even found that children who spend time outdoors are less likely to develop myopia in old age.

Creativity is Encouraged

A rainbow of colours can be seen in nature, from orange sunsets to seafoam green waters and rose-coloured gardens. Spending time outdoors offers the opportunity to be inspired by the amazing sights, sounds, and smells of nature.

Increases Spiritual Awareness

Walking in a park on your own provides an opportunity to clear your mind and can even be regarded as a form of meditation. When we spend time in nature, we are able to breathe in the fresh air, listen, feel, and live in the moment. Often, nature reveals meaningful metaphors that can assist us in connecting with our spirituality.

Best British Athletes of All Time

Which UK athlete is the greatest of all time? The GOAT of the world of sport in the UK? To put it mildly, that’s a complicated question. Men’s and women’s athletes, as well as competitions from the Olympic and individual realms, are considered, across all the different eras, looking at not only the greatest of each sport but the greatest of all. So, even if many may disagree, here’s the list of the best British athletes of all time.

Sir Chris Hoy

Olympic cyclist Old Jumbo Thighs Hoy is the most decorated Olympian of all time with seven Olympic medals, six golds and one silver. For the first time in 100 years, a Brit won three gold medals in a single Olympics. He has won 11 World Championship titles as well. In addition to having been inspired to begin cycling by the film ET, he’s an entirely decent guy as well, which is worth more than points.

Robbie Dale, CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0, via Wikimedia Commons

Lennox Lewis

Lewis boxed for Canada at the Olympics, but he was a proud Brit by the time he did what he did best. He was also the world’s undisputed heavyweight champion at one time, which is rare these days. After defeating Evander Holyfield in 1999, he became WBC Heavyweight champion in 1993. As a result of his victories over Mike Tyson in 2002 and Vitali Klitschko a year later, he showed that he could beat the best in the business.

Jonny Wilkinson

In the 2003 World Cup final, he scored a famous drop goal to end years of underachievement in rugby. In arguably helping pave the way for England’s success, he helped prove that England could win under the greatest pressure on the biggest stage. England reached the 2007 final as Wilko’s cool head kept Australia and France from scoring. The local Toulon fans fell in love with him during his final season with the club, just like the Twickenham crowd did years earlier.

Fanny Schertzer, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons

Andy Murray

Prior to Tim Henman, British tennis was laughed at all over the globe. Yet, the man from Dunblane caught up to him in 2012, winning the US Open and Wimbledon in the same year. The Scot won the Grand Slam for the first time since Fred Perry in 1930, and he won it at the same time as such greats as Federer and Nadal. Andy’s star will shine even brighter if he manages to help Britain win the Davis Cup and so far no one player has won the tournament virtually all by themselves.

Nick Faldo

While Rory McIlroy is well on his way to becoming a legendary player, he hasn’t yet equaled the achievement of golf’s “Mr Single-minded”. Three of Faldo’s major championships in America were Open Championships and three Masters. A peak of his power saw him ranked number one in the world for 98 weeks. A member of 11 Ryder Cup teams, Faldo is also known for helping to end America’s dominance in the sport.

User:SeamusSweeney, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, via Wikimedia Commons

Lewis Hamilton

Lewis Hamilton showed that he has talent when he joined Formula 1 in 2007. It was one of the greatest rookie seasons in F1 history. In the past few years he has been breaking record by record. In 2020. he won his seventh F1 Title – the record that belonged to legendary Michael Schumacher. Last year, he almost broke even that one! Just a couple of laps before the end of the last race of the 2021 F1 season everyone thought that the eighth Title was in his hands. To his misfortune, some unexpected things happened and turned things in Max Verstappen’s favour. Still, Hamilton’s career is one of the most successful ever, and it’s not over yet.

4 Best Books on Mushroom Foraging

Mushrooms are not too demanding when it comes to growing conditions, and there are thousands of different mushroom species out there. Meaning, it’s not too difficult to find mushrooms in the wilderness, but it’s difficult to know which mushrooms are edible. Knowing this information can come in handy in multiple scenarios. Who knows, maybe you will find yourself in the wilderness foraging for food, or you might want to know what some delicious mushrooms look like in order to prepare a better meal. So, let’s see some of the best books that you can use to gather edible mushrooms. 

Mushrooms: A Comprehensive Guide to Mushroom Identification

This is a guide written by Roger Phillips and it basically serves as an encyclopedia for fungi identification. The images that are featured in this book are amazing and you will learn a lot simply by looking at them. It’s not a book for beginners though, as it seems to be aimed at intermediate or advanced mushroom foragers. The style is academic and there is a lot of technical data included. 

Edible Mushrooms: A Forager’s Guide to the Wild Fungi of Britain and Europe

This guide is a better fit for someone who is looking to become a mushroom forager. It is written by Geoff Dann and it is a big book with over 500 pages, filled with useful information on different fungi. You will learn how to identify them based on appearance, smell, taste, and the places they grow. You will also learn about the type of equipment that you will need to get started, but as the title suggests it only covers specifics that can be found in Europe. 

Collins Complete Guide to British Mushrooms and Toadstools

This is a pocket guide, so it will be more convenient for you to carry it around. It is written by Paul Sterry and Barry Hughes, and it focuses on fungi you can find in Ireland and the UK. It’s a perfect fit for both intermediary mycologists and casual or amateur mushroom lovers. So, if you are looking for a neat and useful field guide you cannot go wrong with this one, so long as you are in the UK.  

Complete Mushroom Book, The Quiet Hunt

An ideal pick for those who are foraging because they love to cook. This guide is written by Antonio Carluccio and the first part of the book contains illustrations and explanations on how to identify mushrooms in the field. The second part of the book contains recipes or cookery ideas that can inspire you to create lots of different meals, using the mushrooms that you can find. You can see just how passionate the author is when it comes to mushrooms, and you will likely be inspired to become a forager yourself. 

These were some of our top suggestions for books on mushroom foraging. Hopefully, you found these descriptions useful, and we helped you decide which book to get. 

Online Gyms: Are They Here To Stay?

For years, people have sought different ways to stay active and add some physical activity to their daily schedule. And for decades one of the easiest and most popular ways to do that was by going to the gym. Nowadays, almost every city had dozens of gyms, that target different types of people. Some gyms will offer workouts that can help you build muscle, others will help you lose weight. And there are those that can do both. However, with the new age of the Internet, gym-goers were given another option that made working out way more accessible. Of course, we are talking about online gyms. 

Unlike regular gyms, the new online version turned out to be very time-saving and accessible for millions of people around the world, especially during the time when so many of us were home-bound. However, this has raised the question, if online gyms are just a current trend or are they here to stay? 

They Are Time-Saving

One of the reasons that we can think that online gyms will continue existing for years to come, is because people don’t have to waste time travelling back and forth whenever they want to work out. All they need is their PC or mobile phone to access online classes and start exercising. Moreover, right after they are done, they don’t need to change clothes so that they could get home. Therefore, plenty of time can be saved if you choose an online gym which can be crucial for some people when deciding on a new physical activity.

Ideal For People Who Want To Work Out In Peace And Quiet

Some people take the time that they spend at the gym very seriously. But gyms can be loaded with many people who constantly buzz around, take mirror-selfies, or take too long to finish their turn with a piece of gym equipment that you need. However, these types of problems can’t be experienced if you are working out from the comfort of your home. You are the one who is in control of everything that happens within your home and there will be no one to bother you during your workout session.

They Can Require At-Home Equipment 

On the other hand, there are some bad sides to online gyms. Even though almost anyone can get a laptop or a smartphone to access the online gym class, not all gym enthusiasts can have all the gym equipment that they need at home.

Some people can find that getting all the necessary gym equipment isn’t very budget-friendly. Others will experience a lack of space. In any case, this can present an issue for the future of online gyms. 

Of course, there are some online gyms that offer workout sessions that require very little equipment. But, serious gym-goers will need this equipment so they can achieve their fitness goals. 

Additionally, many people think that online gyms are yet to take their true form. It seems that in the future we might even witness the birth of VR gyms. But, it’s yet to be seen how the gym industry will solve the issue of the needed at-home equipment. In any case, they will need to find a new solution to keep the future gym goes interested in the concept of online gyms.